stressinhallintakirja

Kokemus Kaaos- ja ideakirjasta

Kirjoittanut Maari Härmä. Sain aloittaa Kaaos- ja ideakirjan parissa osana työharjoitteluani ja nopeasti sain huomata sillä todella olevan jonkinlainen vaikutus suoraan sisimpään. Kirjan avulla tunnustetaan pelkoja, kirjataan ylös tehtäviä ja näiden jälkeen vapautetaan mieli ideoinnille. Ohjeiden ja annetun järjestyksen mukaisesti aloitin siis peloista. Kaaospuolella on tarkoitus aavistaa kaikki tai mahdollisimman paljon mielen stressitekijöitä. Kirjoittamalla ne …

Kokemus Kaaos- ja ideakirjasta Lue lisää »

Stressi. Voiko sen aktivoida voimaannuttavaksi kumppaniksi?

Oliko alkuvuosi tavallista kiireisempi ja koet väsymyksen sekä stressin saaneen sinusta yliotteen? Jos olet ylibookattu ajatustesi kanssa ja arki tuntuu hallitsemattomalta, tämä artikkeli voi kiinnostaa sinua. Artikkelin lopussa on sinulle myös etu aloittaaksesi tämän uuden, mielenkiintoisen matkan 🙂 Muistatko ne lapsuuden tehtäväkirjat, joissa mieli uppoutui ahkerasti tekemiseen, luomiseen ja ongelmien ratkaisuun? Keskittyneenä sivu kerrallaan sitä …

Stressi. Voiko sen aktivoida voimaannuttavaksi kumppaniksi? Lue lisää »

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